 |
| 40 Yard Dash: |
-2 Attempts Per Athlete-
-Timed On First Movement-
-No Movement Starts (rolling)- |
| Pro Agility Shuttle: |
-2 Attempts Per Athlete-
-One To Left and One To Right-
-Must Touch Line To Count-
-Hand Must Be On Starting Line and Body Cannot Cross Line For Start-
-No Movement Starts (rolling)- |
| Vertical and Broad Jump: |
-Two Attempts Per Event-
-Feet Must Be Behind Line (broad jump)-
-No Step, Jump Is From Static Start-
|
| Bench Press: |
-185 Lbs- # of Reps (sophomores lineman)-
-150 Lbs-# of Reps (sophomore skill athletes)-
-150 Lbs-# of Reps (frosh lineman)-
-135 Lbs-# of Reps (frosh skill athletes)-
-Back and Feet Must Be Static And To The Bench And Ground-
-Must Have Full Extension On Press-
-No Bounce Of Chest And Each Rep Must Touch Chest- |
| One on Ones: |
-Position Matchups and One on Ones-
-QB Throwing-
-Lineman Skills-
-Skill Position Skills- |
